Depression affects millions of people worldwide and is one of the leading causes of disability in the U.S. It can range from mild to severe, and can be influenced by genetic, psychological, and environmental factors. Understanding depression and finding the right treatment is crucial for overall well-being.
What is Depression?
Depression is more than just feeling sad. It affects a person’s thoughts, feelings, and actions. Some common symptoms include:
- Feeling hopeless or worthless
- Losing interest in activities once enjoyed
- Changes in appetite or weight
- Trouble sleeping or sleeping too much
- Difficulty concentrating
Causes of Depression
Depression can be caused by:
- Genetics: Family history of depression increases the risk.
- Psychological factors: Trauma, low self-esteem, and chronic stress.
- Environmental factors: Major life changes, financial problems, and lack of social support.
Treatments and Support
Depression is treatable with:
- Therapy: Cognitive-behavioral therapy (CBT) helps change negative thoughts and behaviors.
- Medication: Antidepressants help balance brain chemicals that affect mood.
- Support Systems: Family, friends, and support groups offer emotional and practical support.
Showing Up for Your Family
Good health is not only about feeling better, but also about being present for your loved ones. Addressing mental health, particularly depression, allows you to engage more fully with family and improve the quality of your relationships. Depression is a serious condition that affects many, but by understanding its causes and symptoms and seeking treatment, individuals can manage their depression and enhance their well-being. Ultimately, good health is about showing up for the people who matter most.
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Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public in learning more about their health. Community Health Net providers may not see and/or treat all topics found herein.
Sources
- National Institute of Mental Health (NIMH). (n.d.). Depression. Retrieved from
https://www.nimh.nih.gov/health/topics/depression/index.shtml - American Psychological Association (APA). (n.d.). Depression. Retrieved from
https://www.apa.org/topics/depression - Mayo Clinic. (n.d.). Depression (major depressive disorder). Retrieved from
https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007