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Stress Management & Mental Health Awareness

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It’s important to prioritize our mental well-being. Stress can affect us all, regardless of our age or background. Learning helpful stress strategies and understanding mental health can help us adapt and navigate life’s challenges. We will go through some methods for managing stress and raising mental health awareness.

 

Understanding Stress

Stress is a normal part of life, but long-lasting constant stress can negatively affect our overall well-being. It is important to identify stressors and develop healthy coping mechanisms. Some common signs of stress include difficulty sleeping, changes in appetite, feeling overwhelmed, and physical symptoms like headaches or stomach aches.

 

Strategies for Stress Management

 

1. Practice Self-Care

Taking care of yourself is essential for managing stress. Engage in activities that bring you joy and relaxation, such as listening to music, practicing hobbies, or spending time in nature. Maintaining a regular sleep schedule and incorporating exercise into your daily routine can also contribute to your overall well-being.

2. Seek Support

Building a support system can help alleviate stress. Talk to trusted friends, family members, or a supportive adult about how you are feeling. Sometimes, it can be helpful to seek professional help from a mental health counselor or therapist who can offer guidance and support.

3. Practice Relaxation

Focus on the present moment without worry or distraction. This can help reduce stress and enhance self-awareness. Try deep breathing exercises, or simply take a few moments each day to reflect and appreciate the present moment.

 

Understanding Mental Health

Mental health is just as crucial as physical, as it pertains to our emotional, mental, and social well-being. Mental illnesses, such as depression, anxiety, or bipolar disorder, are common and can impact anyone. It is important to be able to recognize signs of mental health struggles in ourselves and others.

 

Increasing Mental Health Awareness

 

1. Education and Awareness

Educating ourselves about mental health can help reduce the stigma surrounding it and improve our understanding. Read books, articles, or reliable websites to learn more about mental health conditions, their symptoms, and available treatments.

2. Encourage Open Conversations

Creating a safe space for open conversations about mental health can help those struggling feel supported. Encourage friends, family, and classmates to share their thoughts and experiences. Remember to be accepting and understanding, and avoid being judgmental.

3. Promote Wellness

Promote mental well-being by supporting healthy habits such as regular exercise, a balanced diet, and good sleep. These practices can contribute to overall mental health and help prevent the onset of certain mental illnesses.

 

Managing stress and prioritizing mental health are crucial for leading a healthy and enjoyable life. By practicing self-care, seeking support, practicing relaxation, and increasing mental health awareness, we can create a positive environment for ourselves and those around us. Remember, it’s okay to ask for help and take care of your mental well-being. Your health matters, and so does your happiness. Take charge of yourself!

 

To schedule an appointment today, just dial (814) 455-7222. Our representatives will be happy to assist you. Or click here to send an email to our team.

Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public in learning more about their health. Community Health Net providers may not see and/or treat all topics found herein.

 

Sources:

1. Mayo Clinic – Stress management (2021):

   https://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495 

2. National Institute of Mental Health – Mental Health Information (2021): 

   https://www.nimh.nih.gov/health/topics/index.shtml 

3. American Psychological Association – Stress (2020):

   https://www.apa.org/topics/stress 

Sleep Hygiene: The Key to a Healthy and Restful Night

Posted on by Community Health Net in ,

In today’s fast-paced world, sleep often takes a backseat to other priorities. We’re so busy with work, school, and social commitments that we forget the important role sleep plays in our overall well-being. However, practicing good sleep hygiene can lead to not only better sleep but also improved mental and physical health. So, let’s delve into the concept of sleep hygiene and the significance of getting a good night’s sleep.

 

What is Sleep Hygiene?

Sleep hygiene refers to a set of healthy habits and practices that can improve sleep. By following these guidelines, you can create an optimal sleep environment and establish a consistent sleep routine.

 

Tips for Better Sleep Hygiene

1. Stick to a Schedule. Go to bed and wake up at the same time every day, even on weekends. This helps promote better sleep.

2. Create a Calm Environment. Your bedroom should be peaceful and dedicated to sleep. Keep the room cool, dark, and quiet. Consider using blackout curtains, earplugs, or white noise machines to reduce disruptions.

3. Limit Stimulants. Avoid consuming caffeine, nicotine, and alcohol close to bedtime. These substances can interfere with your ability to fall asleep or stay asleep.

4. Establish a Bedtime Routine. Engage in relaxing activities before bed, such as reading a book, taking a warm bath, or practicing deep breathing exercises. This signals to your brain that it’s time to wind down and prepares you for sleep.

5. Exercise Regularly. Physical activity can promote better sleep, but timing is important. Aim to finish your workout at least a few hours before bedtime. Exercising too close to bedtime can make it harder to fall asleep.

6. Create a Comfortable Sleep Environment. Invest in a quality mattress, pillows, and bedding. Find a comfortable room temperature that supports good sleep.

7. Limit Blue Light Exposure. Avoid using electronic devices, such as smartphones or tablets, before bed. The blue light emitted by these devices can interfere with sleep.

 

The Importance of Good Sleep

Now that we understand the principles of sleep hygiene, let’s explore why getting a good night’s sleep is so crucial.

 

1. Better Physical Health: Getting a good night’s sleep is like giving your body a tune-up. It helps keep your immune system strong, repairs muscles and tissues, and balances hormones. When you don’t get enough sleep, it can increase the chances of health issues like obesity, diabetes, and heart disease.

2. Improved Mental Health: Sleep is like a superhero for your brain. It helps you concentrate, make decisions, and remember things. But if you miss out on sleep, you might feel moody, irritable, and even face a higher risk of anxiety and depression.

3. Sharper Thinking: Sleep is like a brain charger. It helps organize your thoughts and memories. Plus, it boosts creativity and problem-solving skills. Without enough sleep, your brain might feel foggy, and you won’t perform at your best.

4. Happier Emotions: Think of sleep as your emotional armor. It helps you handle stress and keeps your mood stable. But when you’re sleep-deprived, emotions can go haywire, leading to mood swings and sensitivity.

5. Supercharged Productivity: Imagine sleep as fuel for your productivity engine. When you’re well-rested, you can focus better, solve problems faster, and ace your tasks—whether it’s schoolwork or other projects.

6. Stronger Relationships: Lack of sleep can mess with how you connect with others. Being tired might make you grumpy or less patient. So, catching those Zzzs is essential for smoother interactions and better relationships.

7. Lowers the Chance of Accidents: When we don’t get enough sleep, our ability to react quickly and make good decisions is affected. This can be dangerous, especially when we are driving or using machines. But if we get good quality sleep, we can stay more alert and focused, which makes accidents less likely. So, make sure to get enough rest!

Getting a good night’s sleep is super important for our health and feeling good. When we practice good sleep habits and make sure we rest well, it has a bunch of great effects on our bodies and minds. We become healthier, think better, get more stuff done, and even have better relationships with others. So, let’s make sleep a top priority in our lives! Remember, a good night’s sleep isn’t just a luxury—it’s your secret weapon for a healthier, happier you!

 

To schedule an appointment today, just dial (814) 455-7222. Our representatives will be happy to assist you. Or click here to send an email to our team.

Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public in learning more about their health. Community Health Net providers may not see and/or treat all topics found herein.

 

Sources:

1. National Sleep Foundation: “Healthy Sleep Tips”: https://www.sleepfoundation.org/articles/healthy-sleep-tips

2. Mayo Clinic: “Sleep tips: 7 steps to better sleep”: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

3. National Institute of Neurological Disorders and Stroke: “Brain Basics: Understanding Sleep”: https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep

4. Harvard Health Publishing: “Sleep and Mental Health”: https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health

Prioritizing Mental Health and Well-being in the New Year

Posted on by Community Health Net in , ,

 

As we start the New Year, it’s important to focus on our mental health and well-being. It is a good time to think about how we feel and what makes us happy. Taking care of our mental well-being is just as important as maintaining our physical health. In this blog post, we will learn some ways to take care of our mental health and well-being to help us have a great and successful 2024.

1. Reflect on the Past Year

The New Year is coming, it is a good time to take a moment to look back on the past year. Think about both the good times and the challenges. This reflection will help you set goals for the future and identify areas where you can promote a healthy mindset.

2. Set Realistic Goals

Setting goals that you can achieve is important for your mental health. Break your goals into smaller steps and decide when you want to finish them. This will keep you motivated and prevent you from feeling overwhelmed.

3. Practice Self-Care Regularly

Taking care of yourself is very important for your mental health. You should do things that make you feel calm and happy often. Some examples are reading a book, going for a walk, or simply taking some time to do something you enjoy.

4. Cultivate a Supportive Network

Having a strong support system can greatly improve your mental well-being. Surround yourself with people who are understanding and uplifting. This could be friends, family, or joining support groups where you can connect with like-minded individuals.

5. Focus on Mindfulness and Stress Reduction

Mindfulness means paying attention to what is happening right now. It can help you feel better and less stressed. You can practice mindfulness by doing things like breathing deeply, meditating, or doing something you enjoy. When you are mindful, you can calm your mind and body. This is good for your mental health.

6. Limit Digital Overload

Nowadays, we use a lot of technology and sometimes it can be too much. You should limit how much time you spend on screens and have some time without them.  When you are not using devices, you can focus on what is happening around you and talk to people better.

7. Practice Gratitude

Gratitude is the quality of being thankful or grateful. Being thankful is easy and good for your mind. Every day, think of things that make you happy. Writing them down or telling them to others can help you see the good in life. This can help you feel more hopeful and positive.

8. Seek Professional Help if Needed

When you feel very bad because of your thoughts and feelings, you should talk to someone who knows how to help. They can listen to you and give you advice on how to deal with hard things. Asking for help is not weak, it is brave and good for you.

 

The New Year is a good time to take care of our minds and feelings. We can look back at what we did before, make plans that we can achieve, do things that make us happy, spend time with people who help us, and find ways to calm down when we are worried. Remember, taking care of your mental health is important for a happier and healthier life.

 

To schedule an appointment today, just dial (814) 455-7222. Our representatives will be happy to assist you. Or click here to send an email to our team.

Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public in learning more about their health. Community Health Net providers may not see and/or treat all topics found herein.

 

Sources

American Psychiatric Association. (n.d.). 8 Steps to Making Your Mental Health A Priority in the New Year. Retrieved from https://www.psychiatry.org

National Institute of Mental Health. (n.d.). Caring for Your Mental Health. Retrieved from https://www.nimh.nih.gov

Ludden, T. (n.d.). What Is Self-Reflection and Why It Matters For Wellness. Psychology Today. Retrieved from https://www.psychologytoday.com

 

 

5 Essential Dental Hygiene Tips for a Healthy Smile

Posted on by Community Health Net in , ,

 

 

 

As we step into October, it’s time to focus on dental hygiene awareness. Maintaining proper oral care not only ensures a healthy smile but also contributes to overall well-being. In this blog post, we’ll explore five essential dental hygiene tips that can help you maintain a healthy and radiant smile.

Essential Dental Hygiene Tips for a Radiant Smile

1. Brush your teeth twice a day:
Brushing your teeth twice a day is the foundation of dental hygiene. This should be done for at least two minutes each time, ensuring you reach all areas of your mouth. Invest in a soft-bristled toothbrush and a fluoride toothpaste to effectively remove plaque and bacteria, reducing the risk of tooth decay and gum disease.

2. Floss daily:
In addition to brushing, flossing plays a crucial role in dental hygiene. Flossing removes plaque and food particles stuck between the teeth and along the gum line. It helps prevent gum disease, cavities, and bad breath. Incorporate this habit into your daily routine to maintain optimal oral health.

3. Use mouthwash:
Adding mouthwash to your dental routine further enhances dental hygiene. Mouthwash helps kill bacteria, freshens breath, and strengthens teeth. Choose a mouthwash that contains fluoride to provide an added layer of protection against cavities. Remember to swish the mouthwash around for 30 seconds, ensuring it reaches all areas of your mouth, before spitting it out.

4. Maintain a balanced diet:
A healthy diet not only benefits your overall well-being but also contributes to good dental hygiene. Limit your consumption of sugary and acidic foods, as they can erode tooth enamel and lead to cavities. Instead, opt for a well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Drinking plenty of water throughout the day also helps keep your mouth moist and washes away food particles and bacteria.

5. Visit your dentist regularly:
Regular dental check-ups are crucial for maintaining optimal dental hygiene. Dentists can identify any dental issues in their early stages and provide appropriate treatment, preventing them from worsening. Aim to visit your dentist every six months for a thorough cleaning and examination. Your dentist will also advise on proper brushing and flossing techniques tailored to your specific needs.

Additional Tips:

– Replace your toothbrush every 3-4 months or sooner if the bristles become frayed. A worn-out toothbrush is less effective at removing plaque and bacteria.

– Avoid tobacco products, as they can stain your teeth and increase the risk of gum disease and oral cancer. Seek resources and support to quit if you’re a tobacco user.

– Protect your teeth during physical activities and sports by wearing a mouthguard. This helps prevent injuries to your teeth, lips, and tongue.

– Teach children about good dental hygiene habits from an early age. Encourage them to develop a routine of brushing, flossing, and visiting the dentist regularly. Make dental care fun by using colorful toothbrushes, playing educational videos, and rewarding good habits.

Conclusion:
Maintaining proper dental hygiene is essential for achieving a healthy and radiant smile. By following these five essential tips – brushing twice a day, flossing daily, using mouthwash, maintaining a balanced diet, and visiting your dentist regularly – you can ensure your teeth and gums are in the best possible condition. Take care of your oral health and enjoy the benefits of a beautiful smile.

To schedule an appointment today, just dial (814) 455-7222. Our representatives will be happy to assist you. Or, click here to send an email to our team.

Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public in learning more about their health. Community Health Net providers may not see and/or treat all topics found herein.

 

Sources:

1. American Dental Association (ADA). (n.d.). Brushing Your Teeth. Retrieved from https://www.mouthhealthy.org/en/az-topics/b/brushing-your-teeth

3. American Dental Association (ADA). (n.d.). Mouthwash. Retrieved from https://www.mouthhealthy.org/en/az-topics/m/mouthwash

4. American Dental Association (ADA). (n.d.). Mouthguards. Retrieved from https://www.mouthhealthy.org/en/az-topics/m/mouthguards

September is Sickle Cell Awareness Month

Posted on by Community Health Net in ,

 

Get the Facts

Sickle Cell Disease (SCD) is a blood disorder passed down from parents that mainly affects people with African, Mediterranean, Middle Eastern, and South Asian backgrounds. It makes the red blood cells, which carry oxygen, become a weird shape and stiff. The most common kind of SCD is called sickle cell anemia.

The Centers for Disease Control and Prevention (CDC) says about 100,000 Americans have SCD. Around one in 365 African American babies are born with it. SCD can cause really bad pain, hurt your organs, and lead to other health problems, making life tough for those who have it.

Sickle cell anemia is a lifelong condition, and there’s no cure for it right now. It happens because of a change in the gene that makes a part of the blood called hemoglobin. This change leads to making a strange hemoglobin called hemoglobin S. When red blood cells with hemoglobin S release oxygen, they get stiff and turn into a sickle shape. These sickle-shaped cells tend to get stuck in small blood vessels, which causes blockages and less blood flow. This brings pain, hurts organs, and makes it easier to get sick.

 

Take Action

If you or someone you know is affected by Sickle Cell Disease, it is essential to be informed about the condition and access available resources and support. Here are some steps you can take:

1. Seek Medical Guidance: If you suspect you have SCD or have been diagnosed with the disease, consult with a healthcare professional who specializes in hematology or genetics. They can provide personalized guidance, information, and treatment options.

2. Education and Awareness: Learn more about SCD by accessing reputable sources of information. The Centers for Disease Control and Prevention (CDC) and the National Heart, Lung, and Blood Institute (NHLBI) provide comprehensive resources on SCD, including symptoms, treatment, and management strategies. Understanding the disease can help individuals navigate their condition and make informed decisions.

3. Find Support Organizations: Connect with local or national organizations dedicated to supporting individuals with SCD and their families. These organizations can offer valuable resources, support groups, educational materials, and assistance in navigating healthcare systems.

4. Stay Informed: Keep yourself updated about SCD and how it affects you personally. New treatments and helpful tips for managing your condition are always emerging. Your healthcare provider can share the latest insights and ways to improve your quality of life.

5. Share Your Experience: Don’t hesitate to talk about your journey with SCD with friends, family, and your healthcare team. Sharing your experiences can help others learn and provide you with valuable support. Your story can inspire and reassure those going through similar challenges, creating a strong and caring community of understanding.

Remember, knowing about Sickle Cell Disease and finding support is really important. When you learn, connect with helpful resources, and become part of a supportive community, people with SCD can get the help and understanding they need.

Call Community Health Net to schedule an appointment with a provider today: (814) 455-7222. Or visit www.communityhealthnet.org for more information.

Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public in learning more about their health. Community Health Net providers may not see and/or treat all topics found herein.

 

Sources:

1. Centers for Disease Control and Prevention. Sickle Cell Disease. (2021). Retrieved from https://www.cdc.gov/ncbddd/sicklecell/index.html

2. National Heart, Lung, and Blood Institute. Sickle Cell Disease. (2021). Retrieved from https://www.nhlbi.nih.gov/health-topics/sickle-cell-disease

August is National Immunization Awareness Month

Posted on by Community Health Net in ,

 

Welcome to August, a month dedicated to raising awareness about the importance of vaccinations. National Immunization Awareness Month serves as a reminder for everyone to stay up-to-date with their immunizations and protect themselves and their communities against preventable diseases. In this blog, we will explore the facts surrounding vaccinations and the necessary actions individuals can take to ensure a healthier future.

 

Get the Facts

1. Vaccines Save Lives

Vaccines are one of the most successful public health tools ever developed. They have eradicated and controlled various diseases worldwide, saving millions of lives each year. By receiving vaccinations, we not only protect ourselves but also contribute to the greater well-being of our communities.

2. Vaccine Safety and Effectiveness

Before any vaccine is approved for public use, rigorous research and testing undergo multiple stages of scrutiny. Vaccines must meet strict safety standards set by health authorities, such as the Food and Drug Administration (FDA). The risks associated with vaccines are minimal compared to the potential harm caused by the diseases they prevent. Immunizations have proven to be highly effective in preventing illnesses and reducing their severity.

 

Take Action

1. Schedule a Check-up

Make an appointment with your healthcare provider for a comprehensive check-up, including a discussion about any vaccines you may need. Ensure that you have received all the necessary vaccinations recommended for your age and health condition. Your healthcare provider will review your immunization history, assess your current health status, and recommend any updates or boosters.

2. Stay Informed

Keep yourself informed about the latest immunization schedules and guidelines provided by reputable sources such as the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). Stay updated on new vaccines available and understand which vaccines are recommended for specific age groups or those with certain medical conditions.

3. Have Open Dialogues with Healthcare Providers

Engage in open conversations with your healthcare providers about vaccines. Discuss any concerns or questions you have and let them address your doubts. Healthcare professionals are the best resource for reliable information and can provide personalized advice based on your specific

August, recognized as National Immunization Awareness Month, serves as a crucial reminder for individuals to prioritize their immunizations. By getting the facts about vaccines and taking action, we can contribute to a healthier and safer community for everyone.

 

Call Community Health Net to schedule an appointment with a provider today: (814) 455-7222. Or visit www.communityhealthnet.org for more information.

Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public in learning more about their health. Community Health Net providers may not see and/or treat all topics found herein.

 

Sources:

– Centers for Disease Control and Prevention (CDC): Their website provides comprehensive information on vaccines, including recommended immunization schedules, vaccine safety, and common vaccine myths debunked. Visit: https://www.cdc.gov/vaccines/index.html

– World Health Organization (WHO): The WHO’s Immunization section offers global immunization data, guidelines, and resources. It covers topics such as vaccine research, vaccine-preventable diseases, and vaccine safety. Visit: https://www.who.int/immunization/en/

– Food and Drug Administration (FDA): The FDA’s website provides information on vaccine approvals, regulatory processes, and vaccine safety monitoring. Visit: https://www.fda.gov/vaccines-blood-biologics

February is Children’s Dental Health Awareness Month

Posted on by Community Health Net in , ,

A child’s smile is a beautiful thing! And strong, healthy teeth are important for more than just bright, confident smiles.

February is National Children’s Dental Health Month, a time to focus on the importance of children’s oral health, especially how to prevent cavities. Cavities are one of the most common chronic diseases in childhood. Children and adolescents are at higher risk for cavities than adults. But with good dental health habits, cavities are easily preventable.

Get the Facts

  • Cavities happen when the bacteria in your mouth metabolize (eat) sugar. The bacteria then produce acid that eats away at the hard outer surface of the teeth, which is made of enamel and dentin. Enamel and dentin contain a lot of the mineral calcium.
  • Sometimes called cavities or tooth decay, cavities affect more than 1 in 5 children aged 2 to 5 years. More than half of children aged 6 to 8 have had at least one cavity in their baby teeth (also called primary teeth). And more than half of adolescents aged 12 to 19 have had a cavity in at least one of their permanent teeth.
  • Cavities can lead to pain, infection, tooth loss, feelings of unhappiness – especially for teens – and problems eating, speaking, and even learning. According to the Centers for Disease Control and Prevention (CDC), children who have poor oral health often miss more school and receive lower grades than other children.

The good news is there are a few simple ways for parents and caregivers to prevent cavities in children.

Take Action

So, What Can Parents Do?

Teaching your child good habits and good attitudes about dental health at an early age can help them maintain good oral health for a lifetime. The Centers for Disease Control and Prevention and the American Academy of Pediatrics recommend simple steps to protect children’s oral health:

For Babies 

  • After each meal, gently wipe your baby’s gums with a soft, clean cloth.
  • Avoid putting your baby to bed with a bottle.
  • Schedule your child’s first dental visit by their first birthday, or when their first tooth appears.

For Children 

Brushing

    • Brush your child’s teeth twice each day.
      • Use a soft, small-bristled toothbrush.
      • For children under age 2, use plain water to brush.
    • When your child is old enough to brush on their own, watch them while they brush.
      • Make sure they use only a pea-sized amount of toothpaste.
      • Make sure they spit out the toothpaste instead of swallowing.

Children who brush their teeth each day with fluoride toothpaste will have fewer cavities. For children under age 2, talk to your dentist or doctor about when to begin using fluoride toothpaste. And learn more about fluoride below.

What to Eat?

A healthy diet is important for strong, healthy teeth. Getting plenty of calcium will help your child’s teeth grow strong. Good sources of calcium include:

  • Milk
  • Cheese
  • Yogurt (unsweetened is best)
  • Spinach
  • Collard greens
  • Black beans (canned)

Sugary foods and drinks feed the bacteria that cause cavities. So, limit drinks and foods that have added sugars.

  • At mealtime, serve water instead of juice or soda.
  • Fruits and vegetables are much better for oral health than cookies, candies, or even fruit drinks.

During Pregnancy 

Did you know that good oral health begins before a baby is even born?

Gum disease during pregnancy can harm the mother’s health and may be linked to low birth weight in babies. Mothers can unintentionally pass cavity-causing bacteria to newborns. And children are three times as likely to have cavities if their mothers have high levels of untreated tooth decay.

During pregnancy, it’s important to:

  • Make and keep regular dental appointments.
  • Brush your teeth with fluoride toothpaste at least twice each day.
  • Drink fluoridated tap water every day. (Learn more about fluoride below.)
  • Talk to a dentist or doctor about ways to prevent or manage dental problems.
  • If you have nausea or “morning sickness,” rinse your mouth with 1 teaspoon of baking soda mixed in a glass of water after you get sick. This will help wash stomach acid away and keep your tooth enamel safe.

At School 

It’s no surprise that most childhood cavities occur in the back teeth. Even with regular daily brushing, the back teeth can be hard to reach.

Dental sealants can be applied to the chewing surfaces of the back teeth to prevent cavities. Dental sealants are applied quickly, easily, and pain-free, and they prevent 80% of cavities.  Many schools offer dental sealant programs for children. If your child’s school has a sealant program, sign your child up to participate. If they don’t, ask your child’s school to start one. Or ask your child’s dentist to apply sealants if it’s appropriate.

Fluoride: Good or Bad? 

Fluoride is a mineral that naturally occurs in water and in many foods. Many communities adjust the amount of fluoride in their tap water to help prevent tooth decay. Here’s why:

  • When you eat sugary foods, bacteria in your mouth produce acid that eats away at the hard surface of your teeth (the enamel and dentin). Teeth become weaker and more likely to develop cavities.
  • Fluoride helps rebuild the surface of the tooth in three ways.
    • It makes teeth strong and more resistant to acid.
    • It can stop early tooth decay by putting hard minerals back into teeth.
    • It interferes with bacteria’s ability to make acid.
  • Children living in communities with fluoridated tap water have fewer cavities than children whose water is not fluoridated.

You can learn about the amount of fluoride in your community’s tap water. Visit My Water’s Fluoride.

To prevent cavities, there should be 0.7 milligrams of fluoride per liter of water.

Is there too little fluoride in your community’s water? Ask your dentist or doctor if your child should use fluoride supplements, such as tablets, lozenges, or drops taken orally.

Smiles are empowering. And they’re an important part of your child’s overall health. So, remember, to prevent cavities:

  • Brush each day
  • Limit sugar
  • Fluoride in water and toothpaste can help.
  • Visit your dentist regularly.
  • Smile!

 

Call Community Health Net to schedule your child’s dental exam today! Call (814) 456-8548.

Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public in learning more about their health. Community Health Net providers may not see and/or treat all topics found herein.

 

Sources:

American Academy of Pediatrics (2020, December 10). Oral Health Campaign Toolkit. Aap.org. Retrieved January 21, 2023, from https://www.aap.org/en/news-room/campaigns-and-toolkits/oral-health/  

American Dental Association. Burger, D. (2022, October 19). 2023 National Children’s Dental Health Month approaching. ADA News. Retrieved January 21, 2023, from https://www.ada.org/publications/ada-news/2022/october/2023-national-childrens-dental-health-month-approaching

Centers for Disease Control and Prevention (n.d.). Children’s Dental Health. Retrieved January 21, 2023, from https://www.cdc.gov/oralhealth/publications/features/childrens-dental-health.html  

Centers for Disease Control and Prevention (2022, April 6). Children’s Oral Health. Retrieved January 21, 2023, from https://www.cdc.gov/oralhealth/basics/childrens-oral-health/index.html 

Cleveland Clinic (2022, May 2). 22 Calcium-Rich Foods. Retrieved January 21, 2023, from https://health.clevelandclinic.org/calcium-rich-foods/. 

Department of Health and Human Services: Head Start and Early Head Start (2022, November 16). Brush Up on Oral Health: Understanding How Fluoride Helps Prevent and Repair Tooth Decay. Retrieved January 22, 2023, from https://eclkc.ohs.acf.hhs.gov/oral-health/brush-oral-health/understanding-how-fluoride-helps-prevent-repair-tooth-decay

National Institutes of Health. Guarnizo-Herreno, C. C., & Wehby, G. L. (2012, June 23). Children’s Dental Health, School Performance, and Psychosocial Well-Being. Retrieved January 21, 2023, from https://pubmed.ncbi.nlm.nih.gov/22727866/. 

World Health Organization (2017, November 9). Sugars and Dental Caries. Retrieved January 21, 2023, from https://www.who.int/news-room/fact-sheets/detail/sugars-and-dental-caries. 

October is Sudden Infant Death Awareness Month

Posted on by Community Health Net in ,

Sudden infant death syndrome (SIDS) is a real fear for parents. It can affect any family, seemingly without reason or warning.

Get the Facts

Sometimes a baby who seems healthy dies during sleep. If this happens to a healthy baby younger than one year old, it’s called sudden infant death syndrome or SIDS. In most cases, a parent or caregiver places the baby down to sleep and returns later to find the baby has died. But, unfortunately, it’s no one’s fault. SIDS can happen even when you do everything right.

What causes it?

Doctors don’t know what causes SIDS, but researchers are studying the possibility that SIDS may be caused by problems with how well the brain controls breathing, heart rate and rhythm, and temperature during the first few months of life.

Some factors may increase the risk of SIDS.

If during pregnancy, the mother:

  • Is younger than 20 years old.
  • Smoked or vaped.
  • Uses drugs or alcohol.
  • Did not have prenatal care.

If the baby is:

  • Premature.
  • Part of a multiple pregnancy (for example, a twin or triplet).
  • Put down to bed on their stomach or side.
  • In a bed on a soft surface or with loose blankets or pillows.
  • Sharing a bed with parents, siblings, or pets.
  • Dressed too warmly or in a very warm room.

Take Action

There is no sure way to prevent SIDS. But there are some things you can do to help reduce the risk of SIDS and other deaths related to sleep.

  • Put your baby to sleep on their back, not on their side or tummy.
  • Don’t expose your baby to secondhand smoke.
  • Have your baby sleep in a crib, cradle, or bassinet in the same room where you sleep. Don’t sleep with your baby in the same bed.
  • Never sleep with a baby on a couch or an armchair.
  • Keep soft items and loose bedding out of the crib.
  • Make sure that your baby’s crib has a firm mattress (with a fitted sheet). Don’t use sleep positioners, bumper pads, or other products that attach to crib slats or sides.
  • Keep the room at a comfortable temperature so your baby can sleep in lightweight clothes without a blanket.
  • Consider giving your baby a pacifier while they sleep.

 

Call Community Health Net to schedule an appointment with a provider today: (814) 455-7222. Or click here to contact us.

Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public to learn more about their health. Community Health Net providers may not see and/or treat all topics found herein.

Health Facts is a public service partnership of Community Health Net and CF Cares of Country Fair Stores, Inc.

September is Newborn Screening Awareness Month

Posted on by Community Health Net in ,

Protecting your child from potentially treatable diseases is vital if you are expecting parents or new parents. Newborn screening identifies conditions that can affect a child’s long-term health or survival.

Get the Facts

Newborn screening is a public health program that tests spots of blood from all newborns for certain conditions that are not noticeable at the time of birth but can cause serious disability or even death if not treated quickly.

Infants that develop conditions may seem perfectly healthy and frequently come from families with no previous history of a condition.

Early detection, diagnosis, and intervention can prevent death or disability and enable children to reach their full potential.

Each year, millions of babies in the U.S. are routinely screened, using a few drops of blood from the newborn’s heel

Babies are screened for certain genetic, endocrine, and metabolic disorders, and are also tested for hearing loss and critical congenital heart defects (CCHDs) prior to discharge from a hospital or birthing center.

The National Institutes of Health states, “Using a few drops of blood, newborn screening detects a treatable condition in about 1 in 300 babies born each year, a total of about 12,500 cases each year.”

Take Action

Screening occurs within the first 24 to 48 hours after delivery. A “heel stick” provides blood drops that are collected on sterile, absorbent filter paper.

Most states also include a hearing test in newborn screening.

Many states measure the amount of oxygen in a baby’s blood to identify infants who need to see a heart specialist immediately.

Some states require a second blood test to ensure accuracy when an infant is ten days to 2 weeks old.

When you are thinking about getting a screening test, talk with your health care provider.

Find out what the test is like and how the test may help your child.

Ask what further testing and follow-up will be needed if a screening test result shows a possible problem.

 

Call Community Health Net to schedule an appointment with a provider today: (814) 455-7222. Or click here to contact us.

Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public to learn more about their health. Community Health Net providers may not see and/or treat all topics found herein.

Health Facts is a public service partnership of Community Health Net and CF Cares of Country Fair Stores, Inc.

August is National Immunization Awareness Month

Posted on by Community Health Net in ,

Children are exposed to thousands of germs every day. On-time immunizations help provide immunity against potentially life-threatening diseases before children are exposed to them.

August is National Immunization Awareness Month. This annual observance highlights the importance of getting recommended immunizations. Making sure that your child sees their doctor for well-child visits and recommended immunizations is one of the best things you can do to protect your child and community from serious diseases that are easily spread.  Many children missed check-ups and recommended childhood vaccinations during the past two years. CDC and the American Academy of Pediatrics (AAP) recommend children catch up on routine childhood immunizations following disruptions from COVID-19.

Get the Facts

  • Children who are not protected by vaccines are more likely to get diseases like measles and whooping cough.
  • Diseases are extremely contagious and can be very serious, especially for babies and young children.
  • In recent years, there have been outbreaks of diseases, especially in communities with low vaccination rates.
  • The national immunization coverage among kindergarten children during the 2020-2021 school year dropped by about 1% from the previous year— that amounts to 35,000 more children without immunization documents.

Read: Diseases & the Vaccines that Prevent Them

Take Action

  • Work with your child’s doctor or nurse to make sure they get caught up on missed well-child visits and recommended immunizations.
  • If you are pregnant, talk to your prenatal care provider about recommended immunizations.
  • All pregnant people are recommended to get a whooping cough shot (Tdap) during the 27th through 36th week of each pregnancy. Getting a Tdap vaccine during pregnancy provides the best protection against whooping cough for you and your baby in the first few months of life before your baby is old enough to get their own whooping cough shots.
  • A flu shot during any trimester of each pregnancy provides the best protection against flu for you and can also protect your baby for the first several months after birth when they are too young to be immunized.
  • Talk to your child’s doctor or nurse about any routine shots your child may have missed.
  • The immunization schedule is designed to provide immunity (protection) early in life before children are likely to be exposed to serious, potentially life-threatening diseases.

Call Community Health Net to schedule an appointment with a provider today: (814) 455-7222. Or visit www.communityhealthnet.org for more information.

Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public in learning more about their health. Community Health Net providers may not see and/or treat all topics found herein.

Content source: National Center for Immunization and Respiratory Diseases

Health Facts is a public service partnership of Community Health Net and CF Cares of Country Fair Stores, Inc.

 

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