Your mouth is connected to the rest of your body. Gum disease has been linked to heart disease and diabetes. A healthy smile can support your overall health and your confidence. The good news: simple daily habits make a big difference, and you can start them today.
Brush and floss every day.
Brush your teeth twice a day for two minutes each time. Use a soft toothbrush and fluoride toothpaste. Floss once a day to clean between teeth and along the gumline. Flossing helps remove food and bacteria that brushing can’t reach.
Don’t wait for tooth pain.
Tooth pain often means a problem has been growing for a while. Regular check-ups can find small issues before they become big ones. Dental visits also help detect gum disease, infections, and sometimes even signs of other health problems like diabetes.
Be smart about sugar.
Sugary drinks and sticky snacks sit on your teeth and feed the bacteria that cause cavities. Try:
- Drinking water instead of soda or sports drinks
- Saving sweets for special times instead of every day
- Snacking on crunchy fruits and vegetables like apples or carrots
Help kids build strong habits now.
Children copy what they see. Brush your teeth together. Make it fun with music or a two-minute timer. Starting early can help kids keep their teeth healthy for life.
Don’t wait for a cavity or toothache to take care of your mouth. A few minutes today can protect your smile and your health.
To schedule an appointment today, just dial (814) 455-7222. Our representatives will be happy to assist you. Or click here to send an email to our team.
Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public in learning more about their health. Community Health Net providers may not see and/or treat all topics found herein.
