Your heart beats all day, every day – without a break. Heart disease is common, but there are many ways to lower your risk. The key is to start now. Your heart health can improve at any age when you make small, steady changes.
Know your numbers.
High blood pressure and high cholesterol often have no symptoms. You may feel fine and still be at risk. A quick check of your blood pressure, cholesterol, and blood sugar helps you understand your heart health. Don’t wait for chest pain to get these checked.
Make simple food swaps.
You don’t have to give up all your favorite foods. Try:
- Baking or grilling instead of frying
- Adding a serving of vegetables to lunch and dinner
- Using herbs and spices instead of salt
- Choosing water instead of soda or sweet tea most days
These changes help lower blood pressure and protect your heart over time.
Move for your heart.
Aim for at least 20 minutes of movement most days. Walk, dance, or do yard work – whatever fits your life. If 20 minutes feels like too much, start with 5 or 10 minutes and build up. The important thing is to start now.
Manage stress before it builds up.
Stress raises your heart rate and blood pressure. Take short breaks during the day to breathe deeply, stretch, or step outside. Talk with someone you trust if you feel overwhelmed.
Your heart can’t wait. Even one healthy choice today – taking a walk, choosing a healthier snack, or checking your blood pressure – makes a difference.
To schedule an appointment today, just dial (814) 455-7222. Our representatives will be happy to assist you. Or click here to send an email to our team.
Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public in learning more about their health. Community Health Net providers may not see and/or treat all topics found herein.
