Movement is one of the best “medicines” we have. It helps with weight, blood sugar, blood pressure, mood, and sleep. You don’t have to be an athlete to enjoy these benefits. You just have to start where you are – today.
Start small and keep it simple.
If you haven’t been active, even a 5–10 minute walk is a great start. Walk down the block, around your home, or in a store or mall. Over time, you can add more minutes.
Make movement part of your day.
Try:
- Taking the stairs when you can
- Parking a little farther away
- Stretching while you watch TV
- Playing outside with children or grandkids
When movement becomes part of your routine, it feels less like a chore.
Protect your body as you move.
If you feel sharp or lasting pain, don’t ignore it. Stretch gently, warm up before activity, and talk with a provider if something feels wrong. It’s better to check early than to wait for an injury to get worse.
Sports Medicine for every body.
At Community Health Net, Sports Medicine is for older adults, young athletes and everyone in between. We help with pain, injuries, and safe ways to get moving again. Don’t wait to move more. Your body and mind will thank you for every step you take today.
To schedule an appointment today, just dial (814) 455-7222. Our representatives will be happy to assist you. Or click here to send an email to our team.
Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public in learning more about their health. Community Health Net providers may not see and/or treat all topics found herein.
