Food fuels your body. It affects your weight, mood, energy, heart, and blood sugar. You don’t have to wait for a diabetes diagnosis to eat in a way that protects your health.
Build a balanced plate.
An easy rule is:
- Half the plate: vegetables or fruits
- One quarter: lean protein (like chicken, fish, beans, or tofu)
- One quarter: whole grains (like brown rice, whole wheat pasta, or oats)
This mix helps keep blood sugar steady and keeps you full longer.
Watch portions, not just foods.
Even healthy foods can cause problems if portions are too large. Use smaller plates, eat slowly, and pause halfway through your meal to check if you are still hungry.
Choose drinks wisely.
Sugary drinks like soda, sweet tea, punch, and many coffee drinks can raise blood sugar quickly. Most days, choose water. Unsweetened tea or coffee are better options than sugary drinks.
Move after meals.
A short 10–15 minute walk after eating helps your body use sugar more effectively and supports digestion.
If you already have diabetes or prediabetes, regular A1C tests help track your blood sugar over time. Don’t wait for complications. Small changes today can protect your eyes, kidneys, nerves, and heart.
To schedule an appointment today, just dial (814) 455-7222. Our representatives will be happy to assist you. Or click here to send an email to our team.
Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public in learning more about their health. Community Health Net providers may not see and/or treat all topics found herein.
