When spring arrives, many people start to sneeze, cough, or feel tightness in the chest. Allergies and asthma can make daily life hard, but you don’t have to wait until symptoms get severe to act. Small steps and a good plan can help you breathe easier.
Know your triggers.
Common triggers include pollen, dust, mold, pet dander, and smoke. You may notice symptoms get worse at certain times of year or in certain places. Pay attention to where and when you have trouble. This can help you and your provider build a plan.
Make your home a safe zone.
- Keep windows closed on high-pollen days.
- Change or clean air filters regularly.
- Wash bedding in hot water every week.
- Vacuum and dust often, especially if you have pets.
These steps help lower the amount of allergens in your home.
Follow your asthma action plan.
If you have asthma, don’t wait for a serious attack to review your plan. Take controller medicines as prescribed, even when you feel fine. Keep your rescue inhaler with you and check the date so you know it’s not expired.
Don’t ignore warning signs.
If you are wheezing, coughing at night, or easily short of breath, talk with your provider. These can be signs that your asthma is not under good control.
You deserve to enjoy each season without constant worry about your breathing. Start with one step today – checking your inhaler, calling for a visit, or making a small change at home.
To schedule an appointment today, just dial (814) 455-7222. Our representatives will be happy to assist you. Or click here to send an email to our team.
Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public in learning more about their health. Community Health Net providers may not see and/or treat all topics found herein.
